– A free digital subscription to the Koach Jen Online Journal, a biweekly publication on running, training, fitness, nutrition and more. – Recommendations on strength/core/balance exercises. – Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – Built in recovery weeks, rest days and optional workouts for extra recovery. – My handy list on how to be ready for race morning. – A Race Simulation running workout to practice race-day preparations and fueling/hydration strategies. – Recommendations on effort-based workout pacing.
– Detailed descriptions of each running workout. – A weekly schedule showing your daily workouts for each day. What you get with each downloadable Koach Jen Ultra Marathon Training Plan: – PDF Printable/Viewable Training Plan.
Reading Time: 4 minutes Now Available Free to Download – Get Started TodayĪre you a Master runner (in your 40’s, 50’s and beyond)? Are you thinking about moving up to the ultra running distance? Do you have a goal of finishing your first ultra? Maybe you have finished longer races such as the marathon or similar distance and are now looking for a new challenge? Maybe you have you finished a few ultra marathons and are looking for professional guidance from a Certified Ultra Running Coach who is a Master runner herself?
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